Articles

Articles for Law Students
Tips for thriving in law school & cultivating a healthy career.

Attention Management
Increase your focus to accomplish what needs to get done in a busy day.

Build Your Resiliency to Change
Practical ways to cope with change and stress.

Creating Lasting New Year’s Resolutions
This year, set your intentions AND keep them.

Decision Fatigue
Simplify the choices you make in a day.

De-Stress Quickly: 8 Easy, Fast-Acting Steps
Easy and free ways to relax your nervous system in mere moments.

Don’t Let Your Brain Trick You
Sometimes things aren’t as they seem. Learn how to see past the brain’s
Energy saving shortcuts so you can think clearly.

Do You Feel Stuck
Constructive ways to get “unstuck.”

Feeling Exhausted
Reduce fatigue and increase resilience to stress.

Feeling Rushed or Overwhelmed
Learn how to cope when you are pulled in many directions.

Getting Help for Ourselves or Others
It’s not always easy to know when to reach out for help. Learn to recognize some of the signs and how to get assistance you a colleague, or a loved one needs.

Help is Out There
How can your Lawyer Assistance Program help you?

Hidden Connections
The link between inclusion and well-being.

Holiday Survival Tips
The holiday season adds stress in our already busy lives. Find out how to balance the scales to experience more joy and less chaos!

How to Handle Fear, Worry, and Anxiety
Uncertainty catalyzes stress and compromises our health and intelligence.  Learn how to cope in a healthier and more productive way.

Lawyers and Relationships
Tips for improving your communication skills.

Legal Enemy No. 1
How to cope with perfectionism, impostor syndrome, & social anxiety.

Overcoming Surprising Pitfalls of Intelligence
Balancing IQ and EQ for a successful career.

Procrastinating Effectively
Contrary to popular opinion, procrastination can be used as a tool to become more efficient.

Quick Ways to Improve Happiness
How to improve your health & intelligence by improving your mood.

Resilient Legal Organizations
How leaders can cultivate resiliency within their legal organization.

SAD and Back to School
Find out what Seasonal Affective Disorder and school have in common, and how to mitigate the stress of the fall and winter seasons.

Self-Assessment For Well-Being
A quick assessment of your well-being.

Self-Imposed Limitations
Learn how to rise above and mitigate obstacles.

Stress Rolls Downhill
How to survive a stressful career & workplace.

Think You’re Multitasking? Think Again
While we can’t technically multitask, we can become more efficient at accomplishing our to-do list every day. 

Tips for Teleworking and Staying Calm During Difficult & Changing Times
While we can’t technically multitask, we can become more efficient at accomplishing our to-do list every day. 

Whose Stress is it, Anyway  It can be difficult to figure out whose stress you are reacting to. Is it yours or theirs?

Why Lawyers Need Self-Care
Simple self-care techniques to mitigate the unique stressors lawyers face.

Why People Behave Badly
How to understand people’s needs when they are being difficult.


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